Crunching the numbers…
Protein Efficiency by Restaurant
Average grams of protein per 100 calories. Higher = better value for protein seekers.
Menu Calorie Distribution
How many menu items fall into each calorie band across all restaurants.
Average Macro Composition by Restaurant
Breakdown of average calories from protein, carbs, and fat per restaurant. Based on 4 kcal/g protein & carbs, 9 kcal/g fat.
Sodium Hall of Shame
Top 15 highest-sodium menu items across all restaurants. The NZ daily recommended limit is 2000mg.
Protein vs. Calories
Each dot is a menu item. Items in the top-left zone are high protein for low calories — ideal for cutting.
Hidden Gems
Algorithmically ranked items: highest protein-to-calorie ratio with under 700 calories. Smart picks for macro-conscious ordering.
Average Calories per Restaurant
Mean calorie count per menu item, sorted highest to lowest.
Sugar vs. Fat Quadrants
Menu items plotted by sugar and fat content. Quadrants reveal item profiles: desserts (high sugar/fat), savoury mains (high fat/low sugar), etc.
Restaurant Macro Scorecard
Per-restaurant averages across all key nutrition metrics. Ranked by protein efficiency.
| Restaurant | Items | Avg Cal | Avg Protein | Avg Carbs | Avg Fat | Avg Sodium | Protein/100cal |
|---|