Use the search box to find a menu item (or a restaurant), then sort by calories, protein, carbs, fat, sodium, sugar, or the macro-to-calorie ratios. This is a practical “what should I order?” tool for macro tracking in New Zealand. Good for when you’re eating out and want a quick, data-driven choice.
Use case examples include:
Sort by Protein-to-Calorie or keep calories low and protein high.
Sort by Carb-to-Calorie to find higher-carb options for training days.
Sort by Sodium and compare items side-by-side.
Search and compare fast food macros across restaurants in New Zealand. Sort by calories, protein, carbs, fat, sodium, sugar, and macro ratios like protein-to-calorie.
Compare popular fast food chains like McDonald's, KFC, Burger Fuel and more. Find high-protein options easily.
This website is designed to help NZers easily browse and compare fast food nutrition information across popular fast food in New Zealand. It aims to provide a convenient way to find and analyse macros.
It's especially useful for those tracking their macros or looking for healthier fast food.
The values are sourced from publicly available restaurant nutrition information. Data can vary by region, serving size, and updates from the restaurant. It is always best to check the official nutrition info. I have manually aquired the data so there may be occasional errors.
Use the sort dropdown and choose Protein or Protein-to-Calorie Ratio to surface the most protein-dense items.
Yep, message me on LinkedIn and tell me the restaurant name (and ideally a link to their nutrition page).
Reach out if you have feedback, feature ideas, or found incorrect data.